Herb of the Day

Coriander

Health Benefits of Coriander or mostly referred to as Cilantro

Coriander is an aromatic herb with wide, delicate lacy leaves and pungent smell. It belongs to the carrot family which comprises of plant like celery, parsley, cumin, parsnip and carrot. All parts of the plant are edible. Its fresh leaves and dried seeds are most widely used in cooking. Coriander seeds are round to oval in shape, yellowish brown in colour with a flavour that is aromatic, sweet and citrus as well as slightly peppery. These seeds are commonly used as spice.

Apart from its culinary uses, it has been found to possess certain notable plant derives chemical compounds which have disease preventing and health promoting properties.

Minerals - Manganese, Potassium, Copper, Iron, Calcium

Nutrients - Dietary Fibre, Protein, Carbohydrate, Fat

Vitamins - Vitamin K, A, C , Folate

Other Benefits:

• Clears up skin disorders such as eczema, dryness & fungal infections
• Prevents nausea, vomiting & stomach disorders
• Helps reduce swelling due to kidney malfunctions or anemia
• Beneficial for people suffering from diabetes
• Heals ulcers & freshens breath
• Keeps bone healthy and prevents salmonella based illness
• Cures diarrhea & stimulates digestion
• Protects eye from conjunctivitis
• Reduces blood pressure
• Prevents and cures smallpox

Word of caution:

As with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. Excessive intake of coriander makes people more susceptible to sunburn, which could subsequently lead to skin cancer over the long term.

Pregnant women should not take coriander, although some studies have claimed that it increases the production of breast milk flow. However, it is safe to speak with your doctor before adding coriander to your daily diet, and above all pay attention to the response your body has!!